Stress Relief & Relaxation Hypnosis Audio (25 Minutes)
Guided by Psychic Medium & Spiritual Coach Paula Hunter
This 25-minute hypnosis audio is a deeply relaxing journey inward—a sacred space where your mind and body can finally exhale, release what no longer serves you, and reconnect with your natural state of peace.
You’ll be gently guided through:
A calming induction
You begin by settling into a safe, beautiful place in nature—imagined just for you. Through gentle guidance, you notice the sights, sounds, and sensations around you, allowing your body to soften and your mind to quiet.
A slow, soothing countdown
A 10-to-1 countdown helps you drift into a deeper hypnotic state. With each number, your muscles relax, your thoughts slow, and you sink further into comfort, safety, and stillness.
Stress release and golden light healing
You’re invited to see your stress as a weight you’ve been carrying in your chest, shoulders, and belly—and to release it with each exhale. A warm, golden light then moves through your entire body, melting tension, dissolving worry, and restoring calm from head to toe.
Empowering truths for your unconscious mind
Throughout the session, your unconscious mind receives gentle, supportive suggestions, such as:
Stress is learned—and what you’ve learned, you can unlearn
You are safe, held, and supported by something greater than yourself
Your body knows how to heal and return to balance
Peace is your natural state, always available within you
A gentle return to waking awareness
The session closes with a gradual count up from 1 to 5, bringing you back to full awareness—refreshed, restored, and carrying this sense of peace into the rest of your day or evening.
This hypnosis is ideal if you:
Feel overwhelmed, anxious, or “on edge”
Have trouble switching off your mind at night
Carry a lot of responsibility and find it hard to let go
Want a natural, non-medication support for stress relief and nervous system regulation
How to Use This Audio
Listen in a quiet, comfortable place where you can be undisturbed
Headphones or earbuds are recommended for best results
You may listen daily or several times per week to deepen the effects over time
Important: Do not listen while driving or operating machinery. This recording is for relaxation and is not a substitute for medical or mental health care.
With repeated use, your mind and body begin to recognize this peaceful state more easily, helping you move through life with more calm, clarity, and resilience.
Disclaimer:
This recording is hypnotic and must not be used while driving, operating heavy machinery, or doing any activity that requires your full attention. This audio is a supportive tool and not a substitute for professional mental health or medical care. If you have ongoing mental health concerns, please consult a qualified healthcare provider.