Guided by Psychic Medium & Spiritual Coach Paula Hunter
This deeply soothing hypnosis audio is designed to gently guide you into natural, restorative sleep—a sacred space where your body can heal, your mind can quiet, and your spirit can renew itself completely.
You’ll be lovingly guided through:
A calming bedtime induction
You begin already in bed, noticing the support of your mattress, pillow, and covers as you release the day with each exhale. You’re invited into a peaceful, sacred place in nature—a quiet twilight beach or serene forest clearing—where you feel completely safe, held, and at ease.
A slow, relaxing countdown into sleep
A gentle 10-to-1 countdown helps your body grow heavier and more relaxed, while your mind drifts toward the threshold of sleep. Thoughts become soft and distant, like clouds passing by, as you move naturally toward deep, healing rest.
Healing light for full-body relaxation
A soft, warm healing light begins at the crown of your head and slowly flows through your entire body—releasing tension in your face, jaw, neck, shoulders, arms, chest, abdomen, hips, legs, and feet. Your whole system is invited into harmony, balance, and deep relaxation.
Supportive sleep suggestions for your unconscious mind
Throughout the session, your unconscious mind receives gentle truths to anchor into, such as:
Sleep is your natural state of healing and restoration
Your body knows how to sleep, and you can trust its wisdom
You are safe and protected as you sleep
You deserve this rest and have nothing to prove
Tonight, your sleep will be deep, peaceful, and restorative
A seamless transition into sleep
Rather than “waking you up,” the recording is designed to let you drift fully into sleep. You’re reassured that any sounds during the night will only deepen your rest, and that you’ll wake in the morning feeling refreshed, renewed, and grateful for the gift of deep sleep.
This hypnosis is ideal if you:
Struggle to fall asleep because your mind won’t switch off
Wake feeling unrefreshed or restless
Carry stress, worry, or responsibility into bedtime
Want a natural, gentle, spiritually supportive way to improve your sleep
How to Use This Audio
Listen only when you are in bed, ready for sleep
Use headphones or a bedside speaker at a comfortable volume
You can listen every night, or several times per week, to retrain your body and mind to relax into sleep more easily
Important: This recording is hypnotic and must not be used while driving, operating machinery, or doing anything that requires your full attention
This audio is a support tool and is not a substitute for medical or mental health care. If you have chronic sleep difficulties, please consult your healthcare provider.
With repeated use, your nervous system begins to recognize this calm, safe state more quickly, helping you fall asleep more easily and experience deeper, more restorative rest.
Disclaimer:
This recording is hypnotic and must not be used while driving, operating heavy machinery, or doing any activity that requires your full attention. This audio is a supportive tool and not a substitute for professional mental health or medical care. If you have ongoing mental health concerns, please consult a qualified healthcare provider.